At Evolve Fusion Fitness, our classes utilize Keiser indoor cycling bikes and Total Gym’s Gravity Training System (GTS). The gravity training machines provide a unique way to build strength, combined with indoor cycling to meet your cardio needs. Our 50 minute classes are fun and effective. If your are new to GTS, read our Gravity Machine Introduction.
Fusion Class [cycle + strength]
Pedal 'n Full Glide
The full-body class combines indoor cycling and gravity strength training to provide a wonderful cross training experience. This fusion class is great for anyone new to cycle + strength, yet challenging for anyone looking for an energizing total body workout. ...Ideal for beginners and customizable for all fitness levels by increasing the incline.
Pedal 'n Bottom Glide
You will begin with a great ride to elevate your heart rate and burn calories. Then move on to the gravity machine focusing on your lower body and core to address your hips, thighs, gluts, legs and abs. Using our gravity training system, you will tighten-up your backside and walk away feeling the effects of your work! ...All fitness levels welcome.
Pedal 'n Top Glide
Your class will start with an invigorating ride to get your heart pumping. Then you will focus on upper body conditioning with abs thrown in for fun! You will use the gravity machines, free weights, balls and bands for optimal results. Tone your arms, shoulders, chest, upper back and of course your tummy giving you definition others will envy! ...All fitness levels welcome.
Cycle ’n Stretch
This 50-minute class combines 30 minutes of Indoor Cycling and 20 minutes of stretching. This class is for anyone looking for cardio that also wants to loosen up those tight muscles. This class is right for you, if you are trying to build up to a full ride class. ...Ideal for beginners through intermediate levels.
Designed for all fitness levels, this full body tune-up of strengthening exercises utilizing the gravity training system along with free weights, balls and bands. Challenge your muscle endurance as this class hits your arms, shoulders, chest, back, core, glutes and legs. ...Ideal for beginners and customizable for all fitness levels by increasing the incline.
This entire class will focus on your lower body and core strength. Using our gravity training system, you will address the areas many struggle with -tummy, hips, thighs, legs and even low back. Your butt will burn just the way you want it too! . . .Ideal for beginners and customizable for all fitness levels by increasing the incline.
Interval Training Class
High intensity non-stop fitness. The studio is divided into five stations of 3 exercises at each. You will move with your team from station to station every 6 minutes. A digital time-clock will alert you of rotations as you follow your progress. As time literally flies by, you will keep your heart pumping as you sweat, strengthen and burn calories. ...Fast paced class for those seasoned in fitness with experience on Keiser Bikes and Gravity Machines.
Class is divided into two groups. One group interval style indoor cycling, and the other full-body HIIT utilizing the gravity machines. Your strength exercises are grouped between legs, back, abs, chest, and arms. Halfway through class, groups will switch to the other side of the studio. Your muscles are pushed to fatigue giving you ultimate results fast! You'll leave class feeling invigorated and stronger than ever! ...Fast paced class for those seasoned in fitness with experience on Keiser Bikes and Gravity Machines.
Pedal 'n HIIT
This 50-minute class consists of 2 rounds... One round of interval style indoor cycling & One round of full-body PIT (power interval training...think TABATA) utilizing the Gravity Training System (GTS). Strength exercises are grouped between legs, back, abs, chest, and arms. Muscles are pushed to fatigue/failure giving you ultimate results FAST! You'll leave class feeling stronger than ever!! ...Moderate to advanced fitness levels
Your goal will be to complete As Many Rounds As Possible during an allotted time. This class will challenge your strength and endurance on the bike, gravity machine and other pieces of equipment. This is a self-paced class that will keep your heart-rate as high as you want it for as long as you want it!! ...Moderate to advanced fitness levels.
This fun and exhilarating indoor cycle will build stamina by increasing endurance with every ride. You burn calories along with the amazing benefits of a full cardio workout. Motivating music and our talented instructors will make the class fun and effective! ...All fitness levels welcome.
The last Friday of each month join in this 50 minute ride with a pre-scheduled music genre. The list of music will include Show Tunes, Disco, Classic Rock, Country, Motown, Alternative Rock, Decades - 60’s, 70’s, or 80’s, and All Request Hour. ...All fitness levels welcome.