Evolve offers indoor cycling classes.. It is the most effective calorie burning exercise along with the amazing benefits of a cardio workout. The fact that it is low impact and easy on joints make it an ideal form of exercise. Evolve’s classes focus on endurance, strength, intervals, and high intensity for maximum results. Motivating music and our talented instructors make our classes both fun and effective.
We use the Gravity Training System (GTS)
The GTS is versatile, fun and easy to use. The dynamic pulley and glideboard system challenges you to increase core stability, develop muscles and endurance all with minimal effect on joints. The GTS is versatile and fun allowing you to do hundreds of exercises for all body parts.
We integrate the use of other modalities such as TRX, Free Weights, BOSU, and MORE!
We strive to make sure that when you walk into Evolve, your outside world stops and you feel as though the next hour is all about you! We know that where you choose to workout is about more than just the workout. It’s about the attention you receive, it’s about how knowledgeable the instructors are, it’s about how challenged and safe you feel, it’s about the connections you make with the people helping you and working out alongside you, it’s about the feeling you get from the moment you walk in the door until the moment you leave. It can be as simple as a smile, or a nice gesture or a friendly comment. All of these things are important to us and our goal is for Evolve to be your community and family.